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SUMMARY:ARTful Wellness: Gentle Yoga
DESCRIPTION:Gentle Yoga with Alyia Gardner \nExperience the calming and restorative benefits of Gentle Yoga\, a class designed to nurture both body and mind. Perfect for beginners or anyone seeking a slower\, more mindful practice\, this class focuses on gentle stretches\, breathwork\, and restorative poses to improve flexibility\, reduce stress\, and promote overall well-being. \nWith a focus on relaxation and alignment\, our instructor will guide you through a series of movements at a comfortable pace\, helping you build strength and awareness while staying fully connected to your breath. The emphasis is on cultivating balance\, reducing tension\, and creating a peaceful state of mind. \nWhether you’re new to yoga or looking for a more relaxing alternative to traditional practice\, Gentle Yoga offers a welcoming space for all levels. Leave feeling centered\, relaxed\, and rejuvenated\, ready to take on whatever comes your way. \nVenue: Marstellar Park and Community Center \nRegistrants must reside in 20110. \n 
URL:https://virginiaartfactory.org/event/artful-wellness-gentle-yoga-3/
LOCATION:Marstellar Park and Community Center\, 8730 Sudley Rd\, Manassas\, VA\, 20110\, United States
CATEGORIES:All Classes,ARTful Wellness
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